Level 1 5 Rounds 12 DB Deadlifts 35#/25# 25 ft. DB High Carry Walking Lunges 12 DB Front Squats 25 ft. DB Low Carry Walking [...]

Choose One:   #1 3 Rounds 200m Run 15 Box Jumps 20” 15 DB Thrusters 35#/25# + 100 ft. Sled Push 170#/135# 15 Burpees + [...]

Level 1 2 Rounds 200m Run 30 Wall Ball  20#/14# 30 Double Unders + 2 Rounds 200m Run 15 DB Hang Squat Cleans  35#/25# 15 [...]

Level 1 EMOM for 15 minutes 1st minute: 5 Front Squats *AHAP 2nd minute: 20 Laces to Laces  20#/14# 3rd minute: 15 Russian KB Swings [...]

Choose One:   #1 “9/11” 2001m Row 11 Box Jumps 24”/20” 11 Thrusters 115#/75# 11 Chest to Bar Pull Ups 11 Power Cleans 135#/95# 11 [...]

Here’s  another YouTube clip of a discussion about the benefits of the use of a sauna. https://youtu.be/D5LzvgD8tzc Level 1 ” No Time Tuesday “ 5 [...]

Announcement: We are now offering Special Pricing for our new Sauna and Cold Plunge services. Instead of offering the 4 and 8 session options on [...]

Choose One: #1 5 Rounds 20 DB Step Ups  35#/25#  20”/16” 100 ft. Sled Push   17#/135# 15 DB Deadlifts 15 DB Hang Power Cleans [...]

Level 1 800m Run 40 Back Squats 135#/95# 600m Run 30 Push Jerks  95#/65# 400m Run 50 GHD Sit Ups 200m Run 20 Burpees Post [...]

Reminder: Please, take advantage of the new service offered at our facility, the sauna and cold plunge in the newly named, recovery room. The health [...]