Level 1 Deadlift 3,3,3,3,3 *AHAP + 3 Rounds Right Arm Only 7 KB Rows 53#/35# 7 KB Swings 7 KB Front Squats 7 KB Push [...]

Level 1 AMRAP in 8 minutes 30 Double Unders 30 Russian KB Swings  53#/35# 10 Burpees - Rest 3 minutes - AMRAP in 8 minutes [...]

Level 1 ”No Time Tuesday” 5 Sets 12 DB Walking Lunges  *AHAP 12 GHD Sit Ups 5 Drop Down Box Jumps 20”/16” 5 Strict Press [...]

Level 1 50 - 40 - 30 - 20 - 10 Double Unders Sit Ups * Descending Rounds of “Cindy” 5 Pull Ups 10 Push [...]

Choose One:   #1 1 Mile Run + 4 Rounds 100 ft. Sled Push  180#/135# 15 Wall Ball  20#/14# 5 Burpees + 1 Mile Run [...]

Level 1 21 - 18 - 15 - 12 - 9 - 6 Calorie Row Flip Squats  53#/35# Sit Ups Push Ball 20#/14# Squat Jumps [...]

Level 1 5 Sets 4 Power Cleans 3 Front Squats 2 Push Press 1 Squat Clean Thruster 30 Double Unders - Rest 3 Minutes - [...]

Level 1 3 Rounds 15 Right Arm KB Swings 35#/26# 12 Right Arm KB Cleans 9 Right Arm KB Thrusters 15 Left Arm KB Swings [...]

Level 1 ”No Time Tuesday” 5 Sets 5 Back Squats * AHAP 5 Bulgarian Split Squat Jumps each leg 3 Clean and Jerks *AHAP  TnG [...]

Level 1 21 - 15 - 9 Alternating DB Snatches 35#/25# DB Overhead Lunge Steps Squat Thrusts + 800m Run + 9 - 15 - [...]