Level I
3 Rounds
20 Double Unders
20 Wall Ball  20#/14#
20 Box Jumps  20″
20 KB SDLHP  53#/35#
20 Calories on Rower
Post time.
Level II
Build to 1RM of Squat Clean Thruster in 10 Minutes.
+
3 Rounds
 50 Double Unders
10 Clean and Jerk   135#/93#
+
100 Sit Ups
Post load and times.
Strength
Snatch  1,1,1,1,1
Press 1,1,1,1,1
Post loads.