Congratulations to Zach Baker, who finished top 20 in the Southern California region for the 2015 open!  Get ready to cheer him on at the upcoming Regionals in Del Mar!

 

Announcements

There will be no open gym this Sunday, April 5th.  Instead we will be having one class at 9am.

Level 2’s…the Crucible returns!  Join Tyler today at the Santee YMCA for a fun pool workout!  Please be there by 7:30-7:45 so that the workout can start at 8 am, before the swim lessons start!

 

Partner Workout

5 Rounds, :30/:30

Hang Squat Cleans 95/65#

Bar Facing Burpees

Back Squats

Toes to Bar

Bent Over Rows

Post one total number of reps.