Level 1
Half “Triple 3”
1500M Row
150 Double Unders
1.5 Mile Run
Post time.
Level 2
“Triple 3”
3000M Row
300 Double Unders
3 Mile Run
Post time.
Barbell Club
5 x 5 Pause Back Squats *Pause 5 full seconds at bottom of each rep
+
4 Rounds
20 GHD Hip Extensions
20 GHD Sit Ups
10 Strict Pull Ups
Post load for back squat.
5:15
L1
Rose 36:44 Rx
Diana 33:20 Rx 1.68 mi.
Carolyn 36:10
Barbara 26:01
Vince 29:37 Rx 1.75 mi. Oops
Rob 29:07
James 30:58 Rx
Paul 25:28 Rx
L2
Amadi 48:550 Rx
Cathy 57:15 Rx
BBC
Thyler H. 125#
8:00
L1
Linda 29:46 Rx
Travis 21:57
Shannon 30:21 Rx
Andi 21:05
Ed A. 22:05 Rx
Monica 21:17 Rx
BBC
Tim S. 115#
9:00
L1
Amanda 26:13
Tim R. 27:37 Rx
12pm
L1
Michael 27:55 (4.5 miles airdyne)
Cami 26:00
Berenice 36:25
Ray 19:10 (800M)
L2 Ira 76:26Rx
BBC
Jennifer 85# (all 5 sets)
Jill 70# (last 2 sets)
4:00
L1
Lina 20:35 Rx
Elizabeth 28:56 Rx
Lauren W. 31:30 Rx
Jimmy 25:48 Rx
Trapp 25:45 Rx
Severen 25:48 Rx
Tyler B. 31:28
L2
Jeff W. 39:45 Rx
Chris B. 60:42 Rx
Sean 39:55 Rx
Dave M 46:51 Rx
5:00
L1
Tommy 26:20
Kat 32:52
Kelsey 30:57
Alberto 22:17 Rx
Scotty 25:52 Rx
Jacob 24:47
Kennedy 26:32
Jeria 29:42 Rx
Carrie 28:22 Rx
L2
Steve O 52:32 Rx Zeus
Milly 51:32 Rx
Brent 40:51 R
Drew 51:57 Rx
BBC
Nicole L.145#
Barbara 95#
Morgen 65#
Terry 125#
6:00
L1
Jack 27:37
Marisa 22:32 Ran First
Joe V. 27:21
L2
Dalton 41:29 Rx
Gary 43:44 Rx
BBC
Maddie 135#
Sloane 135#
Tiffany 55#
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