Level 1
EMOM for 10 minutes
1 Power Clean + 1 Hang Squat Clean *AHAP
+
EMOM for 10 minutes
3 Back Squats *AHAP
+
6 Sets
250m Row Sprints
Rest 1:30 between efforts
Post loads and 2 fastest splits.
Level 2
EMOM for 10 minutes
1 Hang Squat Snatch + 1 Overhead Squat *AHAP
+
EMOM for 10 minutes
3 Front Squats *AHAP
+
5 Rounds
200m Run
15 GHD Sit UPs
1 Pegboard Climb
Post loads and time.
CrossFit Old School
4 Rounds
25 Double Unders
15 Hang Power Snatches 75#/55#
10 Toes to Bar
200m Run
Post time.
5:15
L1
Rose 85#/95#/1:02/1:06 Rx
James 145#/185#/::46.7/:47.6 Rx
Vince 95#/145#/::46.8/49.0 Rx
Cathy -/-/1:02/1:03 Rx
L2
Amadi 120#/175#/22:22 Pegboard PR!
Barbara 65#/100#/22:22
Tyler H. 105#/145#/2020 Rx
CF O S
Michael 13:28 Rx
Cathy 18:46 RX
Paul 13:24 Rx
8am
L1
Lisa 125#/195#/ :52.0/ :52/7 Rx
Tina 110#/145#/ :57.8/:58.0 Rx
Mike 195#/ 235#/ :46.8/48.3 Rx
Beverly 105#/165#/ :52.1/54.3 Rx
Serena 120#/130#/ :58.0/ 58.5 Rx
Nicole 75#/145#/ 1:02.3/ 1:01.0 Rx
L2
Alex 165#/205#/ 13:14 Rx
Mick 130#/ 155#/ 15:27
Maggie 100#/ 140#/ 17:08
CFOS
Ed 12:41 Rx
Shelly 17:02
9am
L1
April 55#/105#/ 1:16.0/ 1:19.2 Rx
Ahmad 135#/205#/ :51.8/ 54.9 Rx
12pm
L1
Sam 155#/ 205#/ :49.7/ :50.6 Rx
Susan 90#/ 100#/ 1:13.7/ 1:14.3 Rx
L2
Dalton 155#/ 205#/ 10:55 Rx
Dave M. 95#/ 205#/ 10:38 Rx
Steve-O 150#/ 215#/ 10:52 ( RC)
4pm
L1
Chris F. 180#/ 225#/ :49.4/:49.5 Rx
Carolyn 115#/ 135#/ :55.6/ :57.0 Rx
Ira 265#/ 315#/ :42.5/:44.1 Rx
Vegard 175#/200#/ :44.5/ :45.0 Rx
Blake 175#/ 195#/ :50.5/ :51.2 Rx
Pat 155#/ 175#/ :51.2/ :52.3 Rx
CFOS
Rachel 15:07
Chris B. 14:12 Rx
5PM
L1
Morgen 75#/105#/:56.2/:56.4Rx
Mark 155#/200#/:48.3/:50.2Rx
Jimmy 225#/225#/:49.6/:53.6Rx
Nicole L 140#PR/215#/:52/51>7Rx
Dylan M 65#/95#/:55/:57Rx
6PM
L1
Jennifer 100#/110#/1:02.3/1:02.9Rx
Gary 155#/175#/:52.8/:55.1Rx
Joe V 175#/255#/:46.3/:47.3Rx
L2
Jake 165#/225#/15:27Rx
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