Level 1

E2M for 24 minutes
1st 2 minutes: 3 Clean and Jerks  155#/105# + 2 Snatches 115#/75#  *Use 2 bars
2nd 2 minutes: 2 Rounds of 20 Double Unders + 10 Goblet Squats  53#/35#
3rd 2 minutes: 200m Run + 3 Wall Walks
Post Rx or cycles completed.

 

Level 2

Take 12 minutes to find 1RM for:
Clean and Jerk
+
5 X 5 Back Squat   80 to 85% of 1RM
+
7 Rounds
7 Calories on Assault Bike
14 Wall Bal  20#/14#
Post loads and time.

 

CrossFit Old School

5 Rounds
200m Farmer’s Walk  2@ 53#/2 @ 35#
20 Walking Lunges
5 Pull Ups
10 Push Ups
15 KB Swings
Post time.