Happy birthday, Tina! How’s it feel to be 21?

Level One

Tabata :20 on/ :10 off for 8 sets

4 Rounds
-Tabata Cals on Bike
-Rest 1:00
-Tabata Air Squats
-Rest 1:00
*Post total Cals and total Reps for squats

Level Two

2 Rounds
*Back and forth w/ a partner
10 Back Squats 205/145#
10 Back Squats 225/155#
10 Back Squats 245/175#
10 Back Squats 265/185#
-Rest 5:00 B/T Rounds
(Partner 1 does 10 squats at first weight, Partner 2 Rests. Then Switch back and forth until both partners compete all reps and sets. If no partner, rest 1:1)
**All Sets of 10 must be unbroken
**Your only Rest between Squat sets is how long your partner takes to complete 10 reps. 5:00 rest for both between rounds.
+
Accumulate 3:00 of Dead hang on bar
+
Accumulate 3:00 Handstand hold
+
Accumulate 3:00 Top of ring dip hold
***Rest as needed between holds

Weight Vest Wednesday

Amrap 10:00
800 Run
Max Reps Double KB Front Squats 35/26#
-Rest 2:00
Amrap 8:00
600m Run
Max Reps Box Step ups 24/20”
-Rest 2:00
Amrap 6:00
400m Run
Max Reps Double KB Front Rack Lunge Steps
**Keep Vest on During rest
-Post Reps for each AMRAP