Level One

On a Running Clock:
Every 3:00 for 3 Rounds
18/15 cal row
15 Pull-ups
-Into-
every 3:00 for 3 rounds
18/15 cal row
10 chest to bar pull-ups
-Into-
Every 3:00 for 3 rounds
18/15 cal row
10 toes to bar
-Post Rx or rounds completed

Level Two

For time:
Squat Clean and Jerk
10x 165/115#
8x 185/135#
6x 205/145#
4x 225/155#
2x 245/175#
+
8 Sets (1 every 2:00)
8 strict pull-ups
50’ handstand walk
***On the C+J there’s no rest, change your weights move on. As fast as possible.
-Post time and Rx or sets complete

CFOS

Amrap 20:00
200m Run
30 Single Arm Alt DB Hang Clean and Jerk 35/25#
15 Box Jumps 24/20”
-Post rounds plus reps