Level 1

Back Squat  3,3,3,3,3
+
7 Rounds
30 Double Unders
5 Pull Ups
7 Devil’s Press  2 X 35#/25#
9 Box Jump Overs  24″/20″
Post load and time.

 

Level 2

Take 12 minutes to find heavy single for:
Squat Snatch
+
5 Rounds
15/11 Calories on Assault Bike
5/3 Ring Muscle Ups
12 Alternating Pistols
15 GHD Sit Ups
Post load and time.

 

CrossFit Old School

2 Rounds
400m Run
21 KB Swings 53#/35#
12 Pull Ups
500m Row
12 Deadlifts  135#/95#
21 Box Jumps  20″
50 Double Unders
50 Sit Ups
Post time.