Level 1

800m Run
+
15 – 12 – 9
Thrusters  95#/65#
Pull Ups
+
800m Run
+
15 – 12 – 9
SDLHP
Burpees Over Bar
Post time.

 

Level 2

Complete in any order and any rep scheme.
100 Calories on Assault Bike
300 Double Unders
50 Power Snatches  95#/65#
100 GHD Sit Ups
50 Thrusters
800m Run
Post time.

 

“Weight Vest Wednesday”
20#/14#

E3M for 36 minutes
1st 3 minutes
200m Run
7 Pull Ups
12 Push Ups
20 Squats
2nd 3 minutes:
15 DB Thrusters  35#/25#
20 DB Walking Lunges
3rd 3 minutes:
500m Row
Post Rx or cycles completed.