Partner Workout
In teams of two, complete the following:

4 Rounds
P1 200m Run
P2 Max reps of Wall Ball    20#/14#
*  Switch when Partner returns from run.
+
50 Burpees
P1  Max reps of Burpees
P2   Holds Barbell Overhead    95#/65#
*  Burpees can only be performed while barbell is overhead.
+
100 Calorie Row
P1 Rows 10 Calories at a time
P2 Rests
Post time and Wall Ball reps.

 

Optional Workout

#1
5 Rounds
500m Row
15 Floor Press   95#/65#
20 Floor Wipers
20 Barbell Roll Outs
Post time.

 

#2
3 Rounds
800m Run
50 Double Unders
20 Alternating DB Snatches   50#/35#
20 DB Front Rack Walking Lunges   *1 DB
20 Pull Ups
20 GHD Sit Ups
Post time.