Level 1
Open Workout 22.3
21 Jumping Pull Ups
42 Single Unders
21 Thrusters 65#/45#
18 Pull Ups
36 Single Unders
18 Thrusters 85#/55#
15 Chest to Bar Pull Ups
30 Single Unders
15 Thrusters 105#/65#
12 minute time cap.
Post time.
Level 2
Open Workout 22.3
21 Pull Ups
42 Double Unders
21 Thrusters 95#/65#
18 Chest to Bar Pull Ups
36 Double Unders
18 Thrusters 115#/75#
15 Bar Muscle Ups
30 Double Unders
15 Thrusters 115#/85#
12 minute time cap.
Post time.
Optional Workout
3 Rounds
600m Run
15 Burpee Box Step Up and Overs 24″/20″
20 Power Cleans 95#/65#
15 Pull Ups
20 Lateral Bar Jumps
Post time.
5:15
L 1
Andy 10:34 Rx
Erica S. 173
Mark T. 11:42 Rx
L 2
Armando 156
Diana 11:43 Rx
Newman 163
OW
Erica S. 37:24 Rx
Rob 43:44 Rx
9AM
L1
Josh 9:10
Mandy 11:38Rx
Mary 11:33ec
Michelle 11:40 EC
Julie 11:00
L2
Zach 11:30Rx
Sam S 170
JoJo 10:19Rx
Alex 160
Emily 163
OW
Mandy 27:38Rx
Jennifer 46:30Rx
Levi 28:00
Sean 25:52Rx
Marta 41:38Rx
Stephanie 27:29
Nicole 31:43
Tina 43:10Rx
Jessica 30:49Rx
12PM
L1
Vegard 11:36 Rx EC
Kendric 11:50 EC
Connor 212 EC
Thomas 9:45 Rx
L2
Grecia 156
Susan 144
OW
Dylan 32:45 Rx
Sonya 38:40
Jennifer 21:54
Roarke 27:34 Rx
Sam 25:36
Lisa 26:27 Rx
5:00
L 1
Tim K. 205
Kristine 10:26 Rx
Chris Z 26
L 2
Blake 165
Jeff 11:35 Rx
Jake 11:40 Rx
BK 11:45 Rx
Gary 159
Tyler 11:55 Rx
Kila 11:05 Rx
Warren 205
Severen 162
Jimmy 159
Sloane 165
Jorge 156
Trapp 202
OW
Clarissa 34:02
Jess 33:59
Dylan R. 34:34
Mark 40:10
Garrett 30:53 Rx
Max 34:30
Georgia-
Sara 29:23 Rx
Lorraine 35:28
Emma 32:08