Level 1

AMRAP in 30 minutes
400m Run
12 Thrusters  75#/55#
12 Pull Ups
12 Box Jumps  20″
6 Burpees
Post rounds plus reps.

 

Level 2

100 Pistols
100 GHD Sit Ups
100 Calories on Assault Bike
100 KB Swings  70#/53#
100 ft. Handstand Walks
800m Run
Partition as desired.
Post time.

 

CrossFit Old School

10 Rounds
250m Row
Odd Rounds: 15 Goblet Squats  53#/35# + 20 Alternating KB Rows
Even Rounds:  200m Run + 5 Burpees
Post time.