Level 1
EMOM for 15 minutes
1st minute: 1 Power Clean + 1 Front Squat + 1 Jerk *AHAP
2nd minute: :30 L Sit
3rd minute: 10 Toes to Bar
+
5 Sets
20/15 Calorie Row
5 Power Cleans 115#/75#
5 Squat Thrusts
– Rest 1 minute between sets –
Post load and time minus 4 minutes.
Level 2
Take 12 minutes to find Heavy Single for:
Cleans and Jerk
+
Bench Press 5 X 5 *All sets at same weight.
Post loads.
CrossFit Ol School
10 Rounds
250m Row
Odd Rounds: 10 DB Hang Squat Cleans 35#/25# + 5 Pull Ups
Even Rounds: 25 Double Unders + 5 Devil’s Press
Post time.
5:15 am
L1
Lisa 135#/6:57 Rx
Felisa 65#/16:09 Rx
Kendric 185#/9:59 Rx
Tim S. 135#/11:50 Rx
L 2
Rose 85#/55#
Armando 195#/225#
CFOS
Emily 22:15 Rx
Nicole 32:45
Erica S. 37:06 Rx
Jason 32:45
9AM
L1
Dylan 135/12:57
Diana 105/7:50Rx
Tiffany 45/11:00
Marco 145/14:45Rx
Stephanie 85/10:59Rx
Tonia 75/10:39
Nacho 145/13:20
Valerie 85/13:50
CFOS
Sloane 24:46Rx
Laurie 28:50
Tina 36:55Rx
4PM
L1
Chris 15#/9:13 Rx
Warren 155#/10:53 Rx
Lauryn 85#/12:40 Rx
Tiffany 105#/10:04 Rx
Pat 175#/12:10 Rx
Nae 115#/11:47 Rx
L2
Jake 245#
Jeff 235#
Joe 245#
Beto 195#
Ira 275#
CFOS
Sara 275#
6PM
CFOS
Ericka 41:27
Susan 41:27
Oops! Ericka and Susan were 5PM
6PM
L1
Gary 155#/9:15 Rx
Max 185#/12:04 Rx
Dean 205#/7:51 Rx
Kayla 115#/8:15 Rx
Lisa C 55#/10:31
Blake F 155#/12:46 Rx
Tess 85#/13:50
Anna 45#/13:50
Mark 125#/13:50
L2
Sean 205#/225#
CFOS
Jess 37:10
Clarissa 33:32