Level 1

EMOM for 15 minutes
1st minute: 1 Power Clean + 1 Front Squat + 1 Jerk   *AHAP
2nd minute:  :30 L Sit
3rd minute:  10 Toes to Bar
+
5 Sets
20/15 Calorie Row
5 Power Cleans   115#/75#
5 Squat Thrusts
– Rest 1 minute between sets –
Post load and time minus 4 minutes.

 

Level 2

Take 12 minutes to find Heavy Single for:
Cleans and Jerk
+
Bench Press  5 X 5   *All sets at same weight.
Post loads.

 

CrossFit Ol School

10 Rounds
250m Row
Odd Rounds: 10 DB Hang Squat Cleans  35#/25# + 5 Pull Ups
Even Rounds: 25 Double Unders + 5 Devil’s Press
Post time.