Level 1

AMRAP in 8 minutes
12 Deadlifts   135#/95#
20 Squats
10 Push Ups
30 Double Unders
– Rest 3 minutes –
AMRAP in 8 minutes
800m Run
Max Burpees in remaining time.
– Rest 3 minutes –
AMRAP in 8 minutes
12 Hang Power Cleans   95#/65#
12 Pull Ups
12 Front Squats
12 Push Jerks
Post rep total for each.

 

Level 2

10 Rounds
200m Run
Odd Rounds: 20 Russian KB Swings  70#/53# + 5 Bar Muscle Ups
Even Rounds:  50 Double Unders + 10 Burpee Box Jumps Overs  20″/24″
Post time.

 

CrossFit Old School

5 Rounds
20 Wall Ball   20#/14#
20 Calorie Row
20 Walking Lunges
20 KB Swings  53#/35#
20 Sit Ups
Post time.