Level 1

4 Rounds
400m Run
10 Thrusters   75#/55#
10 Box Jumps   20″
10 Pull Ups
10 Lateral Bar Jumps  R+L=1
Post time.

 

Level 2

50 Push Ups
50 DB Overhead Walking Lunges   50#/35#
50 Unbroken Double Unders
50 CTB Pull Ups
50 Calorie Row
50 DB Goblet Squats
50 GHD Sit Ups
Post time.

 

“Weight Vest Wednesday”
20#/14#

800m Run
+
5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
800m Run
+
50 Step Ups  20″
50 Walking Lunges
50 Step Ups
Post time.