Partner Workout

In teams of two, complete the following:
4 Rounds
P1 15 GHD Sit Ups
P2 Ring Plank Hold
+
3 Rounds
P1 250m Row
P2 Double KB Front Rack Hold  2 @ 53#/35#
+
50 Burpees
P1 Does Burpees
P2 Overhead Plate Hold   45#/35#
Post time.

 

Optional Workout

#1
7 Rounds
200m Run
7 Front Squats   95#/65#
5 Burpee Pull Ups
3 Box Jump Overs  20″
Post time.

 

#2
50 Calories on Assault Bike
30 DB Goblet Squats   35#/25#
20 Alternating DB Hang Clean and Jerks
50 Double Unders
30 Single Arm DB Thrusters
20 Burpees
50 Calorie Row
30 DB Overhead Walking Lunges
20 Pull Ups
Post time.