Choose One:

#1
10 Rounds
50ft. Sled Push  180#/135#
12 Med Ball Cleans 20#/14#
10 Calorie Row
8 Squat Jumps 6”
4 Burpees
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#2
1 Mile Run
+
50 Thrusters  75#/55#
40 GHD Sit Ups
30 Strict Press
20 Pull Ups
10 Burpees
+
1 Mile Run
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#3

Back Squat 5 X 5
+
Bench Press 5,5,5,5,5
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