Choose One:

#1
5 Rounds
400m Run
50m Farmer’s Walk 2@53#/35#
10 KB Deadlifts
50m Farmer’s Walk
15 Goblet Squats
100 ft. Sled Push 180#/135#
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#2
1000m Row
+
3 Rounds
10 Thrusters 95#/65#
10 Box Jumps 20”
10 Pull Ups
+
1000m Row
+
3 Rounds
10 Deadlifts 185#/125#
10 Burpees Over Bar
+
1000m Row
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#3
Bench Press 5,5,3,3,2,2,1,1
+
DB Bulgarian Split Squats 6,6,6,6,6 each leg.
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