"Hokey Pokey"

Complete 30 reps of the following for time with a 95#/63# bar

1 Rep = Squat Clean, put your right foot in (forward lunge right leg), take your right foot out, put your left foot in (forward lunge left leg), take your left foot out, and do a Thruster…And that's what it's all about! Post total time.

Compare to July 4, 2009