In Honor of Steve Andrade's 50th Birthday. Happy Birthday Steve!
50 Pull Ups
50 Bench Press 95#/63#
50 Power Snatch 75#/53#
50 Sit Ups
50 Ring Dips
Post time and breaks.
Coaching Tips: Scale load and movement to match your current fitness level. Try to do as much as you can of the work without resting. Part of your score will be the total amount of breaks you take to get the work done. Go for as many straight set reps as possible. Keep solid form and range of motion throughout all exercises.
5:30am
Charlotte 24:35/12
Liza 27:00/13
Deborah 25:00/10
Julia 30:36 Rx/29
Jon R. 26:50 Rx/24
Jack 26:10/17
Phil 32:14 /40
Newman 20:55 Rx/8
Paul 23:42 Rx/13
8:00am
Cid 23:25 Mod.
Rose 27:57 Mod.
Tony P. 32:39/21
Holly 26:27/15
Chris 32:58 Rx/26
Walt 25:45/22
Berenice 32:54/22
Laurie 36:04/ 28
9:00am
Tina 29:17/17
Valerie 32:29/16
Francisco 27:28/17
Jennifer 33:31/18
10:00am
Anniken 33:28/27
Brandon G. 33:42/17
Lisa 28:47 RX/21
Yvette 35:48/20
Dano 29:51/21
Deanna 29:01/17
what up paul ,where is my time @
Sorry, Scott I didn’t write down your time. Do you remember what it was? I think it was definitley under a minute.
12pm
Jeff A. 26:25RX/24
Karen 28:48/18
Traci 39:54/29
5pm
Steve A. 29:35/16
Kelly 21:22/16
Brad 26:04RX/12
Ja’Rodd 22:00 (no dips)/15
Vandee 34:48/28
Susan 36:51/21
Jon B. 23:08RX/32
Jake 22:57RX/15
Dana 31:32/23
Michelle St. J. 28:28/24
Bill 22:05/16
Jim D. 26:12/17
Steve 45:50/12
Robert 21:59RX/16
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