WOD Tuesday 9/16/08

In celebration of Lisa’s 40th Birthday….

5 Rounds of :

8 Power Cleans (M-135#/W-85#)

8 Deadlifts

8 Box Jumps (M-24"/W-20")

Then…

5 Rounds of:

800M Row, Rest 3 minutes between rounds

Happy Birthday Lisa and Delia!

By crossfiteastcounty|2008-09-15T18:12:29+00:00September 15th, 2008|Daily Workout|

6 Comments

diana towne September 16, 2008 at 10:48 am - Reply

happy birthday Lisa and Delia
mondays wod
practice jump roping, yes we brought our jump ropes.
tuesdays wod
100 buprees
diana-5;22
tom- 11;46
Robert y Delia September 16, 2008 at 3:53 pm - Reply

Many thanks to our XFit Family on your well wishes….workouts take on a whole new meaning that I have to get this arse in a dress! Again, ‘gracias’ and Lisa ‘give me 40’! You glow girl!!!
paul September 16, 2008 at 4:23 pm - Reply

Just the first part of the WOD….
Carrie 14:45
Michelle 12:30
Caren 11:21 rx
Teshina 9:43 rx
John 9:20
Newman 8:20 rx
Robert 10:25
Stroup 12:17 rx
Paul 8:25 rx
Nyby 16:39 rx
paul September 16, 2008 at 6:25 pm - Reply

In order of the WOD
Jason 14:35/1:48
Ryan 13:00/1:49
Aimee 13:16/2:08
Monica 10:52/2:16
Emily 10:41/2:02
Pete 12:02/1:45
Andrea 15:55rx/1:58
Jim 10:42/2:04
Jennifer 15:55/3:00
Brad 16:49rx/1:52
Rich 12:28/1:54
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