Partner Workout….AMRAP in 30 minutes
2 person teams
Both partners run 400M, then….
One person working at a time to complete the following:
10 Thrusters (M-95#/W-65#)
10 Push-ups
10 Box Jumps
10 Pull-ups
10 Burpees
Post round total to comments
Please remember September 13th is a "free" workout @ 11am. Please bring your family, friends, neighbors, co-workers, etc. All fitness levels welcome!
****REMINDER****
CFEC INVITES YOU TO "ATHLETES FOR A CURE CROSSFIT FIGHT GONE BAD III CHALLENGE", SATURDAY SEPT. 27TH @ 8AM
Please see the flyer and the sign-up sheet at the gym for details…or go to the following link www.athletesforacure.org and sign up under our team. And let’s raise some dollas! ALL FITNES LEVELS WELCOME TO PARTICIPATE OR SPECTATE TO CHEER US ON!
Tom and Diana’s first Hawaii-wod
1/4 mile run,
50 box jumps
100yard ocean swim
50 push ups
100y os
50 situps
100y os
50 tree pull ups
100y os
50 squats
100y os
1/4 mile run
sorry no time to post as me nor tom don;t wear watches. Now to go have some fun . until tomorrow. see ya
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