"Snellen"
3 Rounds for time
400M Run
12 Snatches (M-65#, W-45#)
21 Pull-ups
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Please remember that this Saturday is a "free" workout @ 11am. Please bring your family, friends, neighbors, co-workers, etc. All fitness levels welcome!
We all love to dine out. Here are some simple steps to make staying In The Zone easier when you’re at a restaurant.
Zone Rules for Dining Out
- Never eat the rolls. If you’re going to eat carbohydrates, save it for dessert.
- Always choose a low-fat protein entrée and ask to replace any starches or grains with extra vegetables.
- While waiting for dinner, have a glass of water.
- If the low-fat protein you order is significantly greater than the size of your palm, take the excess home.
- Determine whether the carbohydrates on your plate are favorable or unfavorable. If you’re eating favorable carbohydrates, have double the volume of carbohydrates compared to the protein portion.
- If dining out is not complete without dessert, then don’t eat any carbohydrates during the meal. Order whatever you want for dessert, but eat only half.
Julia 18:00 rx
Carrie 18:21
Dawn 17:34
Caren 16:23 rx
Robert 18:40
Jon 18:51
Stroup 15:41 rx
Paul 13:22 rx
Priscilla 18:40
Nyby 18:22
Tina 20:00
Scott 19:05 rx
Kris 17:47
Aimee 15:47
Kimberly 17:50
Brad 15:25 rx
Michelle 20:52
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