Level I
20 Wall Ball  20#/14#
20 Box Jumps  24″/20″
400m Run
30 Wall Ball
30 Box Jumps
400m Run
20 Wall Ball
20 Box Jumps
400m Run
Post time.
Level II
Conditioning
AMRAP in 5 Minutes of:
Pistols
+
AMRAP in 5 Minutes of:
HSPU’s
+
AMRAP in 10 Minutes
300m Row
15 Deadlifts  185#/135#
Post rep totals and rounds completed.
Strength
Deadlift  3,3,2,1,1
Press 2,2,1,1,1
:30 Static GHD Hip Extension Holds X 8
Post loads and Rx or not.