Big Dawg, Danny Nichols locking out 396# in the Clean and Jerk this past weekend’s Big Dawg Bash.
Level I
“Helen”
3 Rounds
400m Run
21 KB Swings 53#/35#
12 Pull Ups
+
150 Sit Ups
Post times.
Level II
3 Rounds
50 Double Unders
10 Clean and Jerks 135#/93#
10 Burpees
+
2 Mile Run
Post times.
5:15am
LI
Julia -/4:21 Rx
Shelly 14:42/6:01 Rx
Cailee 13:44/8:09 Rx
Deborah 20:24/7:08
Berenice 17:45/7:48 Rx
Jack 19:23/8:20 Rx
Christina 12:49/7:58 Rx
Monica 11:41 Rx/4:31
Newman 7:52 Rx/4:09 Rx
Grace 13:02 Rx/6:00
LII
Francisco 16:36/15:20
Paul 12:55 Rx/-
8am
Level I
Steve A. 12:38Rx row/4:15Rx
Kelly A. 16:03 row/4:51Rx
Ally 20:37 row/6:40Rx
Audrey 16:36Rx PR/6:34Rx
Walt 12:03Rx/5:44 75 GHD sit-ups
Sabrina 13:26Rx/8:07Rx
Michaela 15:14/5:56Rx
Level II
Amy 11:53/13:24
Teshina 8:38Rx/15:32
Brandon 13:29/15:31
9am
Level I
Michelle Z. 10:03Rx PR/17:24 2 miles
Pamela 13:45/7:13Rx
Tina 9:42Rx PR/16:16 2 miles
Level II
Justin B. 15:15Rx/14:50
10:00am
LI
Aaron 24:40/-
LII
Pete 22:24/8:58 1mile
12pm
L1 Shawn 8:40Rx PR
L2
Emily 15:35Rx/12:03 1.25mi
Dano J. 18:27/12:51 1.25mi
Jarodd 15:49 (cal row)
5pm
L1
Dano 12:11Rx/5:57Rx
Jake 11:11Rx/7:03Rx
Emanual 21:15Rx/9:26Rx
L2
Sarah 12:45Rx/6:57Rx (situps)
Joey 9:54Rx
Sonya 18:43/6:20Rx (situps)
Nolin 11:08Rx/14:45
David 12:11Rx/18:10
Kim 12:54Rx/5:56Rx (situps)
Dustin S. 10:39Rx/6:38Rx (situps)
I always was interested in this topic and stock still am, regards for putting up.
Just what I was looking for, thanks for putting up.