A.J.Moore getting set to take 317# overhead.

Level I
3 Rounds
10 Burpees
15 Deadlifts  135#/95#
20 Med Ball Cleans   20#/16#
25 Push Ball
+
1 Mile Run
Post times.
Level II
Conditioning
3 Rounds
25 Double Unders
10 Overhead Squats   75#/53#
25 Double Unders
10 Front Squats
25 Double Unders
10 Back Squats
+
1 Mile Run
Post time.
Strength
Back Squat  3,3,3,3
Snatch Grip Deadlift  2,2,2,2
Post loads.