Level I
500m Row
20 DB Thrusters 35#/25#
10 Burpees
500m Row
25 DB Thrusters
15 Burpees
500m Row
30 DB Thrusters
20 Burpees
Post time.
Level II
Conditioning
3 Rounds
5 Muscle Ups (3 – W)
10 Overhead Squats 95#/63#
20 GHD Sit Ups
+
100 Double Unders
30 ft. Handstand Walk
50 Double Unders
30 ft. Handstand Walk
Post times.
Strength
Bench Press 5,4,3,2,1
AMRAP of Weighted Pull Ups X 4; 35#/18#
Post load and reps.
Workout: Thursday 10/13/011
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Underneath his friendly public persona, Newman is really a tyrant, overseeing his employees’ every move, even during their recreational time.
5:15am
LI
Rose 28:00 Rx
Shelly 31:22 Rx
Berenice 33:10
Francisco 25:17 Rx
Chrissy 21:17 Rx
Diana 17:40
LII Conditioning
Alex 9:13/6:29 Rx
Monica 10:03/10:40
Grace 13:40/8:57 Rx
Oooooh, I think this is that mile sandwich/ 100 thruster/burpee workout that destroyed Young Fallica. I was there incase he needed help getting to the bathroom. He looked worse after that workout than after child birth from what I hear.
9:00am
LI
Pamela 25:04
Tina 24:00 Rx
Dano J. 29:36 Rx
Ryan 28:47 Rx
LII Conditioning
Justin B. 13:00 Rx/7:57 Rx
Strength
Scotty 295#/8/8/6/5
8am
Level I
Dusty 16:24Rx
Dano 19:11Rx
Emily 19:19Rx
Tina R. 27:27
Level II
Conditioning
Jon 10:05Rx/9:45Rx
Chad 11:59Rx/–
10am
Level I
Sabrina 24:22Rx
Emanuel 32:32
Level II
Conditioning
Justin D. 9:04Rx/–
Strength
Justin D. 295#/3/8/10/8
5pm
L1 Stephan 16:29Rx
L2
Sara 15:13/12:29
Mike 12:57Rx/7:56Rx
Nolin 9:49Rx/5:26
Dustin S. 14:45Rx/7:08
Briley 12:28 (T2B)/3:14Rx
Jessica 17:30/9:20Rx
Susan –/4:19Rx
Strength:
Jonathan 285#/5,4,3,4
Susan 85#/5,5,4,3
Sonya 70#/2,2,2,2
Sara 90#PR/1,1,2,1
6pm
L1
Christian 21:32
Gary 21:08Rx
Kim 21:32Rx
Sloane 19:29Rx
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