Level I
21-15-9
Overhead Squat 45#/33#
Burpees
+
2 Mile Run
Post times.
Level II
Conditioning
1 Muscle Up
5 Wall Ball 20#/14#
1 Muscle Up
10 Wall Ball
1 Muscle Up
15 Wall Ball
1 Muscle Up
20 Wall Ball
1 Muscle Up
25 Wall Ball
+
2 Snatch EMOM for 7 Minutes
Post time and Rx or not with load.
Strength
Deadlift 2,2,2,2,2
10 Bulgarian Split Squats x 4 per leg
Post loads.
5:15am
LI
Rose 8:57 Rx/17:42
Monica 5:21 Rx/12:23
Adam 8:06 Rx/17:57
Diana -/17:59
LII
Justin D. 3:55 Rx/Rx 135#
Newman 5:03 Rx/Rx 115# x3-125# x4
Paul 11:26 Rx/Rx 95# x3-110# x4
8:00am
LI
Michelle 8:03 Rx/17:18
Gabriela 8:10 Rx/13:44
Kris 8:14/16:34
Tina R. -/16:19
Erin 9:15/15:30
Aaron 10:25/20:55
Sabrina -/15:08
LII
Scotty 4:34 Rx/Rx 155#
Sabrina 6:57/-
Strength
Tina R. 185# PR/15#
9:00am
LI
Tina 7:20 Rx/15:45
Dawn 8:48/19:31
LII Cond.
Tiffany 5:34 Rx/RX 73#
Strength
Traci 145#/20#
10am
Level I
Dano J. 9:25Rx/16:50
Christian 6:401/16:50
Aaron 12:18/18:52
Level II
Conditioning
Amy 7:09Rx/68#Rx
5pm
L1
Stephan 5:41Rx/17:55
Kat 10:17Rx/14:42
Jake 6:57Rx 65#/15:21
L2
Mike 4:50Rx/125#Rx
Dustin S. 5:22Rx/135#Rx
Matt 5:15/165#Rx
Jessica 11:42
Sonya 7:44/83#PC
Susan 10:27/63#Rx
Strength: Sheldon 405#/35#
6pm
L1
Shelly 13:13Rx/18:00
Andrea 10:00Rx/19:00
Ryan 5:46Rx/15:32
L2
Anniken 5:02Rx/93#Rx
Andrew 6:37/95#Rx
Lenny 4:35Rx/135#Rx
Cynthia 6:26/33#Rx
Gary 6:34/95#Rx
Briley 4:48Rx/93#Rx
Phil 6:21Rx/95#Rx
Sheldon 5:18Rx/135#Rx
hello!,I like your writing very a lot! percentage we keep up a correspondence extra about your post on AOL? I need an expert in this space to solve my problem. May be that is you! Having a look forward to peer you.
Someone essentially help to make critically posts I would state. That is the first time I frequented your web page and so far? I surprised with the analysis you made to make this particular post extraordinary. Fantastic activity!
I don’t unremarkably comment but I gotta state thanks for the post on this special one :D.