5 Rounds
5 Squat Cleans M – BW, W – 3/4 BW
10 Bar Facing Burpees
400m Run
Post total time.
ATTENTION: Today at noon CFEC will be hosting a ceremony honoring the promotion of U.S. Navy Reserve, Adam Clark, to Chief Warrant Officer 2. There will be a presentation ceremony followed by the workout “The Chief” in honor of Adam’s promotion. All are welcome to witness and participate. Congratulations, Adam.
Adam, this is a great picture! Congratulations, and have fun w/ “The Chief”.
That is a great photo! Yes Adam, congrats on the promotion and go get some. Wish I could be there to cheer you on.
Hey Kim and Devin,
The class schedule is the same as usual. The ceremony for Adam is a separate affair. I’m glad you guys are back in town.
8am
Devin 26:30
Kim 25:49
Tina 24:29
9am
Chrissy 23:39
Gabriella 21:59
Susan 27:08
Tammy 22:55
Steve-O 36:50Rx
Phil 23:14Rx
Erin 25:19
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