8:30 – 10:00am Open Gym
10:00am Free Class
5 Rounds
200m Run
10 Goblet Squats 53#/35#
10 Knees to Elbows
10 Wall Ball 20#/14#
Post total time.
O C THROWDOWN update: Please check this website for the most recent scores and athlete placements.
Workout: Sunday 01/15/2012
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Lynne 18:31
Lance 18:13Rx
Heather 18:31
Ed 15:30Rx
Linda 20:34Rx
Jim 17:34Rx
Erin 20:55Rx
Patrick 16:40
Jessi 17:47
Vicki 15:00 3 rounds
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