Level 1
Front Squat 2,2,2,2
+
AMRAP in 12 minutes of:
15 Calorie Row
15 Wall Ball 20#/14#
15 Mt. Climbers (R + L= 1 Rep)
Post load and rep total.
Level II
“JT”
21-15-9
Handstand Push Ups
Ring Dips
Push Ups
Post time.
Level 2X
Clean 1,1,1,1,1
30 Front Rack Lunge Steps (Choose load)
30 Overhead Rack Lunge Steps (Choose load)
Post loads and times.
Workout: Wednesday 11/14/2012
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5:15am
LI
Melody 93# PR/135 Rx
Gaby 93#/170 Rx
Vince 185#/180 Rx
Victor 155#/125
James N. 155#/190 Rx
Jack 185#/135 Rx
LII
Kayli 9:25
JoJo 11:43 Rx
Stroup 22:06 Rx
Julia 23:21
Newman 14:40 Rx
Emily 15:50 Rx
8am
Level I
Michaela –/180
Diana B. 73# PR/175
Jessi 98# PR/195Rx
Todd 125#/193
Allison 123# PR/199Rx
Level II
Michelle 31:43
James W. 16:30Rx
Level I
Carrie J. 108# PR/186Rx
Milly 98# PR/180Rx
Steve M. 145#/170Rx
Mike Mc. 190#/200Rx
Megan 98# PR/159Rx
Rachel 83#/155Rx
Tina 138#/191Rx 16#
Amy 143#/188Rx 16#
Kristi 105#/180Rx
Kenny –/180Rx
Level II
Kenny 11:28Rx
Christian 11:21Rx
10am
Level I
Jessica 103#/165Rx
Lisa 153# PR/200Rx
McKenna 123#/141
Level 2X
Dustin S. 265#/2:17 @ 1:35/1:32 @ 95#
Rebecca 138#/1:44 @ 83#/2:37 @ 73#
12pm
L1
Precious 118#PR/234Rx
Jeff J. 155#PR/192Rx
L2 Terry 9:36Rx PR
5pm
L1
Brad 175#/191Rx
Matt 95#/135
Laura D. 83#/120Rx
Abi 63#/97
Cindy 63#/104Rx
Jennifer 73#/105Rx
Kimberly 125#/180Rx
Annette 103#/195Rx
Karen 125#/180Rx
Cory 165#/146Rx
Ira 200#PR/170Rx
Ray 155#/123
Justin 145#/143Rx
L2
Tiffany 19:02RxPR
Nick 15:41Rx
Vic 7:24Rx
Adam S. 19:40Rx
Sean 24:13Rx
Steve-O 9:54Rx
Corey 9:28Rx
6pm
L1
Jake 225#/225Rx
Brittany 155#PR/236Rx
Wendi 113#PR/148
Brandi 113#PR/135Rx
Shelly 103#/145Rx
Monika 88#/119Rx
Darrin 125#/92Rx
Carrie 103#PR/191Rx
L2
Paul 22:39Rx
John 26:04
L2X Steve-O 185#/1:31@135#/4:51@135#
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