Level 1
5 Rounds
350m Row
10 Deadlifts 135#/95#
10 Burpee Lateral Bar Jumps
10 Pull Ups
Post time.
Level 2
E2MOM for 20 minutes of:
15 Wall Ball 20# @ 10’/14# @9′
10 Power Snatch 75#/53#
25 Double Unders
Post Rx’d or not.
Level 2X
10 Rounds
2 Unbroken Muscle Ups
3 Power Cleans 165#/113#
1 Split Jerk
Post time.
Masters
“Christine”
3 Rounds
500m Row
12 BW Deadlifts
21 Box Jumps 20″
Post time.
5:15am
LI
Diana 20:35 Rx 135#
Arthur 29:24 Rx
Chrissy 25:58 Rx
Kevin 21:11 Rx
Rob M. 31:31
Jeff A. 25:40 Rx
Peter 20:24 Rx
Vince 23:50 Rx 195#
Paul 16:39 Rx
LII
Emily 4 Rds.
Masters
Emily 10:23 Rx PR
Vince 12:02 Rx PR
Peter 12:40 Rx
Paul 10:41 Rx PR
Pauly! I did 4 rounds RX for the Level II workout. 🙂 Thanks! Em
8am
Level I
Audrey 31:07Rx
Julie 21:50Rx
Eric 32:58Rx
Level II
Corey 5 rounds
Kayli 6 rounds
Grace 2 rounds
Alex D. 3 rounds
Milly 1 round
Walt 2 rounds
JoJo Rx
9am
Level I
Amy 23:08Rx
Level II
David L. 2 rounds
Monica 3 rounds
Teshina Rx
2X
Kenny 9:32Rx
Masters
Mike Mc. 10:03Rx
Ray 17:23Rx
Allison 13:23Rx
Ruthie 16:24
10:00am
LI
Laurie 31:57
Sahara 36:11
Holly 22:36
Eric Mc. 27:35
Heather 23:40
Teshina 22:30 Rx 165#
Kenny 17:23 Rx
Mike Mc. 20:36 Rx
Robert S. 20:55 Rx
L2
Briley Rx
Sloane 7 Rds.
Tina 3 Rds.
Lisa 5 Rds.
Robert S. 3 Rds.
12pm
L1
Jon 26:40
Erin 15:40 3rds
Jaclyn 19:55 3rds
Lisa 19:29Rx 105#
Olavo 23:58Rx
L2 Matt 4Rds
Masters: Olavo 11:16Rx
4:00am
LI
Korryn 27:32
Forrest 27:19 Rx
Diana 24:29
Laura 27:47 Rx
Sonya 25:47 Rx
Aaron 25:31 Rx
Jessi 26:50 Rx
Gabriela 20:35 Rx
LII
James W. 4 Rds.
Steve M. 1 Rd.
Anni 6 Rds.
Masters
Julia 14:58 Rx
Kat 16:44 Rx
DAB 14:43 Rx
Adam S. 13:51 Rx
5pm
L1
Melanie 16:32
Ruby 29:30
Robert G. 23:14Rx
Dave 24:47Rcx
Brian 30:49Rx
Adrienne 28:10
Herman 16:29Rx
Robert R. 25:41
Yvette 27:17
Dano J. 23:26Rx
Megan W. 26:43Rx
Brittany 27:17 6rds
Masters:
Dustin B. 9:38Rx
Colby 14:10Rx
Vic 8:59Rx PR
Matt 10:20Rx PR
Brent 10:26Rx PR
Brad 12:45Rx
Sara 14:52Rx PR
Myles 13:43Rx PR
Paul M. 12:57Rx
L2
Alex B. Rx
Andrea 3rds
Nick 7rds mod
6pm
L1
Emily K. 28:02
Wendi 29:11
Sloane 20:17Rx
Gary 19:40Rx
James M. 22:00 3rds
Karina 26:27
Angela 18:00 3rds
Duane 32:28Rx
Gaby 23:53
L2
Steve-O 4rds
Heather 2rds
Melissa O. 10rds mod
Masters
Milly 13:51Rx
Paul F. 14:33Rx
L2X
James N. 12:20Rx 175#
Ryan 14:26Rx
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