Level 1
Push Press 2,2,2,2
+
3 Rounds
400m Run
25 KB Swings 53#/35#
50 Jump Rope Reps
Post load and time.

 

 

 

Level 2
5 Rounds
15 Calorie Row
7 Deadlifts  75#/53#
7 Hang Power Cleans
7 Front Squats
7 Push Jerks
7 Hang Power Snatch
7 Overhead Squats
Post time.

 

 

 

Masters
5 Rounds
40 Double Unders
30 KB Swings  53#/35#
20 Burpees
Post time.

 

Here’s a preview of a special event coming this summer.