Level 1
Tabata
8 Rounds of 20 seconds of work, followed by 10 seconds of rest per exercise.
Rest 3 minutes between sets. Score is lowest rep count per 20 second interval.
Squats
Push Ups
Sit Ups
Pull Ups
Score lowest rep count per exercise and add all for a total.
Level 2
5 – 10 – 15 – 20 -15 – 10 – 5
Turkish Get Up’s 53#/44#
Knees to Elbows
Pistols
Post time.
Level 2X
Split Jerk 1,1,1,1,1
Weighted Ring Dips 1,1,1,1,1
Post loads.
Masters
3 Rounds
800m Run
30 KB Swings 53#/35#
15 Pull Ups
Post time.
We all want to wish Joe a very safe return, as he heads out for a 6 month deployment today. We will miss having you around, JoJo. Stay safe. We are all proud of you and very thankful for your service to our country.
Love to you & the family, Joe. Come home soon.
Thanks everybody! See you at 515 sharp!
5:15am
L1
Cathy 13/6/10/6=35
Dawn 15/8/10/5=38 Rx
Ruby 14/8/10/5=37
Rob M. 14/6/9/3=32 Rx
Vince 11/6/10/3=30 Rx
Peter 12/6/10/4=32 Rx
Stroup 15/12/12/8=47 Rx
Adam C. 10/8/9/4=31 Rx
Masters
Emily 18:33 Rx
Chrissy 19:38 Rx
Dawn 23:05 Rx
Peter 21:48 Rx
8am
level I
Steve A. 12/8/12/6=38Rx
Kelly A. 15/5/13/4=37Rx
Walt 13/10/9/6=38Rx
Julie 17/7/12/7=43Rx
Jeff A. 14/6/11/5=36Rx
Milly 13/6/13/6=38Rx
Sabrina 15/4/11/6=36Rx
Robert S. 16/10/13/8=47Rx
Level II
Teshina 38:16Rx
Alex B. 53:12Rx
Masters
Eric E. 30:25Rx
Robert S. 21:51Rx
9am
Level I
Tina 15/6/12/6=39Rx
Kenny 18/8/12/7=45Rx
Jessi 15/4/12/5=36Rx
Monica 17/7/12/5=41Rx
Scotty 10/5/7/10=32Rx
10:00 am
L1
Chris B. 12/6/6/9=33
Karen 11/4/8/3=26
Jon W. 14/3/8/3=28
Holly 12/6/8/6=32
Heather 15/7/11/4=37 Rx
Olavo 15/7/13/6=41 Rx
David L. 15/8/10/5 =38 Rx
Masters
Marissa 23:17 Rx
12pm
L1
Kim 14/3/12/5=34
Karina 12/2/10/1=25Rx
Justin B. 16/8/10/6=40Rx
Aileen 12/2/8/8=30
Matt 16/8/10/8=42Rx
James W. 15/8/11/8=42Rx
Jenny 15/9/10/3=37Rx
Sarah B. 12/3/10/5=30
Jeff J. 10/4/6/3=23Rx
Graham 8/3/6/3=20
L2 Terry 44:50Rx
Masters
Steve M. 22:15Rx
Kevin 18:32Rx
Kat 22:15
5pm
L1
Erin K. 13/3/8/7=31
Daxs 10/3/11/5=29
Korryn 12/5/9/3=29
Skylar 13/6/11/6=36Rx
Robert G. 15/7/10/5=37Rx
Jason 8/4/4/2=18
Brent 13/4/11/7=35Rx
Robert R. 13/6/12/5=36
Ira 8/3/6/0=17
Sarah Bu. 12/7/12/3=34
Tyler 10/4/9/3=26Rx
Jon 14/5/9/3=31Rx
Alan 10/5/6/3=24
Craig 13/4/7/4=28Rx
Melanie 11/5/5/4=25
Chris F. 11/5/2/7=25
Tiffany 15/8/10/8=41Rx
Susan 11/6/9/5=31Rx
L2
Heather F. 47:08
Brad 37:06
Paul M. 33:33
Myles 37:25
L2X
Mike F. 205#/79#
Mike Mc. 185#
Jeff S. 235#PR/132#PR
Masters
Anniken 18:40Rx
Mike Mc. 18:50Rx
6pm
L1
Shelly 16/5/12/0=33
Dave 10/4/8/5=27Rx
Emily K. 12/6/10/2=30Rx
Michael 11/4/7/4=26
Jeff S. 15/9/13/10=47Rx
Masters
Mike F. 16:39Rx
Carrie M. 25:22Rx
Anthony 22:10Rx
Milly 22:37Rx
John N. 18:31Rx
I like this website very much so much great info.
Undeniably consider that that you stated. Your favorite justification seemed to be on the net the easiest thing to take note of. I say to you, I definitely get annoyed whilst other folks consider issues that they just don’t realize about. You controlled to hit the nail upon the highest as smartly as outlined out the entire thing without having side-effects , other people could take a signal. Will probably be again to get more. Thank you!