Level 1
1 Mile Run
3 Rounds
20 Wall Ball 20#/14#
20 Skater Plyos
20 Box Jumps 20″
1 Mile Run
Post time.
Level 2
Open Workout 13.5
AMRAP in 4 minutes of:
15 Thrusters 100#/65#
15 Chest to Bar Pull Ups
If 90 reps are completed in 4 minutes, continue the workout for an additional 4 minutes.
Post rep totals.
Masters
5 Rounds
15 Power Snatch 75#/53#
15 Wall Ball 20#/14#
Post time.
5:15 am
L1
Rose 38:57 Rx
Dawn 28:25
Jannay 26:40
Cathy 34:36
Chrissy 28:41
Peter 27:54
Carlos 50:12
Emily 29:02 Rx
Gaby 28:41
L@
Diana 74 Rx
Emily 65 Rx
Masters
Vince 16:38 Rx
Paul 13:17 Rx
8am
L1
Steve A. 36:48Rx (2K row)
Kelly A. 31:42Rx
Jeff A. 29:37Rx
Julie 30:23Rx
Jessi 30:57Rx
Sarah B. 40:45Rx
Mark 31:20Rx
Milly 32:56Rx
Heather F. 34:40Rx
Eric 41:54Rx
Sabrina 37:52Rx
L2 James W. 60Rx
9am
Level I
Audrey 37:26Rx
Ira 39:18Rx
Dani 33:32
Dustin 23:58Rx
Jaclyn 35:38
Amy 30:45Rx
Level II
Teshina 81Rx
Terry 70Rx
Kyle 121Rx
Kenny S. 69Rx
Mike Mc. 71Rx
10am
L1
Jon 34:55Rx
Carrie J. 37:04Rx
Jenna 32:42Rx
L2 Michelle C. 42Rx
Masters: Olavo 13:42Rx
12pm
Level I
Andrew 37:15Rx
Kat 32:10Rx
Sonya 42:50Rx
Level II
Jeff S. 58Rx
Christian 66Rx
Masters
Ed M. 12:35Rx
Aaron 15:55Rx
Justin 12:06Rx
Jeff J. 17:39Rx
Steve M. 15:37Rx
5pm
Level I
Erin 40:27
Korryn 38:35Rx
Wendi 43:55
Robert R. 38:05Rx
Chris F. 42:50Rx
Sara 39:55Rx
Rob M. 44:25Rx
Graham 49:47
Heather R. 29:26Rx
Jason 35:24
Level II
Sloane 68Rx
Gary 43Rx
Anthony 40Rx
Vic 85Rx
Masters
Ira 20:09Rx
Christian 13:17Rx
Paul M. 13:59Rx
Carrie M. 16:55Rx
Terry 13:06Rx
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