Level 1
1 Mile Run
4 Rounds
10 Push Ups
20 Squats
30 Sit Ups
1 Mile Run
Post time.
Level 2
5 Rounds
15 Push Press 95#/63#
15 Pull Ups
15 Burpees
1 Rope Climb
Post time.
Masters
“Badger”
3 Rounds
30 Squat Cleans 95#/63#
30 Pull Ups
800m Run
Post time.
Notice: Teshina’s estimated heat times for Friday are: Workout #1 @ 10:15 a.m. – 11:15 a.m. and Workout #2/3 @ 2:30 p.m. – 3:50 p.m.
5:15am
L1
Cathy 33:24
Rob M. 32:14 Rx
Victor 27:34 Rx
Gaby 24:01 Rx
Heather F. 28:15 Rx
Carlos 42:04 Rx
Peter 25:17 Rx
Emily 22:52 Rx
Dawn 27:43 Rx
Masters
Julia 31:36 Rx PR
8am
Level I
Steve A. 25:46Rx
Kelly 25:47Rx
Cid 30:25
Rose 30:25
Carrie J. 30:00Rx
Korryn 32:52
Shaina 30:12
Adrienne 28:46Rx
Teshina 22:13Rx
Melody 28:59Rx
Eric E. 33:15Rx
Jennifer 30:01
Milly 25:53Rx
Megan W. 29:12Rx
L2
Mike F. 17:56Rx
Scotty 24:46Rx
Kenny 18:58
Michaela 25:32 3rds
Jeff A. 27:47Rx
Walt 23:48Rx
9am
L1
Tina 25:09Rx
Linda 31:25Rx
Monica 25:28Rx
Lindsey 34:39
Mike Mc. 20:56Rx
10am
L1
Mike C. 30:25
Jon W. 31:30Rx
Clay 34:02
Ed M. 27:38Rx
Audrey 27:50Rx
L2
Olavo 28:50
Michelle C. 28:59Rx
12pm
L1
Steve M. 27:00Rx
Brian T. 33:40
JJ 39:09Rx
Eric Mc 28:43Rx
Jaclyn 35:31
Kevin 23:01Rx
L2
Matt 28:09Rx
Jeff J. 39:00Rx
Hey everyone.. Shelly and I are going to have a BBQ on Sat and Sunday. Please bring a dish or whatever you kids are into and join us at the FE Trailers Rig. So sometime around Noon get your feedbag on! Good luck to T we are behind you 1000%.
I love Teshina & I love BBQ, so I’ll be there, even if 1000% is a mathematical impossibility. 😉 thanks guys!
5pm
L1
Dano J. 30:19Rx
Brad 23:36Rx
Corey 21:27Rx
Donny 30:45Rx
Dan 24:10Rx
Nathan 27:28Rx
Brent 22:59Rx
Rudy 44:25Rx
Andrew 27:40Rx
Dave 39:49Rx
Ernie 24:33Rx
Robert R. 30:55Rx
Jon 30:45Rx
Rachel 27:37
Chris F. 34:10Rx
Luis 26:30
Lolly 42:27
Dustin 25:15Rx +20#WV
Ryeli 39:49
Kim 31:51Rx
Sue 26:30
Susan 31:47Rx
Newman 28:02
Dax 28:02
Briley 24:21Rx
L2
Sonya 45:55
Jeff S. 19:46Rx
Grace 26:49Rx
6pm
L1
Mike W. 25:40Rx
Bernardo 39:58Rx
Jeria 29:39
Chad 32:15Rx
Aaron T. 27:01Rx
Vegard 27:03Rx
Marcus 42:30Rx
Steve H. 27:30
Erin K. 35:50
Emily K. 33:39Rx
Monica G. 33:39
L2
Alex 19:40
Phil 33:08Rx
Steve-O 18:34Rx
Ryan 25:34Rx
Milly 30:31Rx
Ira 38:39
Sloane 22:12Rx
Amy 24:39Rx
Heather F. 36;28Rx
Kyle 13:18Rx
J,
Yes me loves me some BBQ. Hope to see all of the gang for some eatin’
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