Level 1
E2MOM for 24 min:
1st 2 min = 200M Run + 15 Wall Ball 20/14#
2nd 2 min = 30 Double Unders + 15 Deadlifts 135/95#
Post Rx or not.
Level 2
With a continuous clock, no breaks:
AMRAP 5 Min:
KB Snatches 53/35#
1 Mile Run
AMRAP 5 Min:
TGU’s 53/35#
Post total KB snatches, TGU’s and one total time.
Level 2X
EMOM for 20 min: 1 Clean and Jerk
Back Squat 5,5,5,5,5
Good mornings 3 x 10
GHD Sit Ups 3 x 20
Post loads.
CF Old School
5 Rounds
50 Double Unders
15 Hang Power Snatches 95/63#
10 Hand Release Burpees
Post time.
5:15 am
L1
Mark K. Compl.
Carlos Compl.
Rob M. Compl.
Peter Compl.
CF OS
Monica 17:53 Rx
Dawn 20:19
Adam 17:22 3 Rds.
Shelly 29:20
Julia 24:20 Rxd
Newman 16:25 Rx
Paul 19:40 Rx
8am
L1
Heather F. compl
Walt Rx
Milly Rx
Felica compl.
Eric compl.
L2
Sean 88/19 17:22
Alex 107/20 18:30Rx
Milly 69/8 18:16
CFOS Nick 22:09Rx
L2X
Alex 158#/153#/–/14#Rx
Steven 275#/355#/155#/Rx
9am
L1
Marlette compl.
Ruthie compl.
CFOS
Joey 23:20Rx
Heather R. 24:22Rx
Michelle 26:26Rx
10:00am
L1
Collen 6 Rds.
Carly Compl.
Briley Rx
Carrie J. Rx
Eric Mc. Compl.
Mike Mc. Rx
L2
Alex D. 90/15 17:45 Rx
12pm
L1
Sabrina compl.
Sarah B. compl.
Court compl.
Brian T. compl.
Katie L, compl.
i would like to know if you do all the exercises listed for each day example level 1, level 2,and Crossfit Oldschool or you choose what level you are strong at.
Craig, we offer Level 1 for most people that are new to CrossFit. It cost $100 per month for L1 membership. Once you start to do L2 workouts, you’re eligible to choose between any of the various workouts. L2 costs $150 per month. I hope that helps.
5pm
L1
Chris B. compl.
Mark L. compl.
Gabe S. compl.
Darla compl.
Marci compl.
Linda K. compl.
Brent Rx
Kat Rx
John W. Rx
Chris F. compl.
John N. compl. 30#/155#
Courtney compl.
Pat compl.
Lolly compl.
AnneMarie compl.
Nick compl.
Sonya compl.
L2
Aaron T. 60/13 18:18Rx
Chad 74@35#/20@18# 19:00
Myles 71/13 44# 18:18
CFOS
Kristi 30:26Rx
Emily 17:03Rx
6pm
L1
Jake compl.
Michael compl.
Julian Rx
Julie compl.
Vegard compl.
Kenny P. compl.
Mike W. compl.
Sue compl.
Jessica K. compl.
Bernardo Rx
Matt Rx 30#
Steve H. compl.
L2 Grace 35/3 18:04
CFOS Chad 29:39 75#
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