Level 1
800m Run
3 Rounds
10 Burpee Pull Ups
20 Box Jumps 20″
30 Double Unders
800m Run
Post time.
Level 2
21 – 15 – 9
Calories on Airdyne
Ground to Overhead 155#/103#
Toes to Bar
+
3 Rounds
10 Bar Facing Burpees
20 Deadlifts 155#/103#
+
100 Double Unders
15 Muscle Ups (W- 10)
Post total time.
CrossFit Old School
3 Rounds
1200m Run
10 Power Snatch 95#/63#
25 Double Unders
Post time.
5:15
L1
Rose 30:44 Rx
Dax 22:47
Rob M. 25:50
Kristian 35:12
Maria 32:54
Shiloh 17:22
Diana 30:44 Rx 4 Rds.
Emily 19:09 Rx
Mark K. 37:54 2 Mi.
Ashley 22:44
Cathy 29:15
L2
Newman 38:40 Rx
Paul 36:14
CF OS
Chrissy 36:36 Rx 3 Mi.
Dawn 35:47 Rx 3 Mi.
8:00
L1
Alex 21:26 Rx
Walt 22:10
Jared 27:58 Rx
Sabrina 24:32 Rx
Allison 20:21 Rx
L2
Paul M. 56:50 Rx
Mike Mc.41:40 Rx
9am
L1
Scotty 18:38Rx
Linda 24:36Rx
Kristi 25:13Rx
Tim 25:40
CFOS
Sloane 21:14Rx
Monica 25:18Rx 3miles
Tyler 32:35Rx
Ruthie 33:18
10am
L1
Jon 22:19
Carrie J. 23:13Rx
Jose 27:28
L2
Kenny 35:50 Rx
Dustin 39:41
CFOS
Tina 38:42 Rx 3 Mi.
12PM
L1
Angie 31:05
Perry 19:08RX
Deb 28:08
Adrienne 27:44
Whitney 24:41RX
Court 20:28RX
Skyler 32:00
Sam 23:35RX
L2
Briley 47:24RX
Kevin 59:59RX
CFOS
Gracia 29:56RX
4pm
L1
Chris F. 30;08 2miles
Marty 31:05
Brittany 27:54Rx 2miles
Steve M. 22:16
Jeff A. 20:47Rx
Matt A. 21:12
Brian 32:06
Lisa 32:45
Yvette 36:43
April 26:31
Pat 25:00Rx
Jake Y. 20:52
Jesse 20:50
Brad B. 22:58
Bear 21:35
Laurie S. 28:30
Gabe 35;05
Sonya 37:36Rx
Dylan 24:36
Jessica 33:14 2 miles
Jeff J. 25:39Rx
Angelic 28:33
L2
Nik 34:30Rx
Aaron G.41:31Rx
Chad 49:48
Ira 53:00
Melissa 42:01
Matt 49:19
5pm
L1
Jimmy 23:26Rx
Michael 23:24
Jill 24:58
Chris B. 24:06Rx
Sonny 29:05
Marco 17:59Rx
Alex 31;00
Ryan 19;59Rx
Julia T. 23:09
Joe 25:19
Dano J. 24:48
Carrie M. 25:21
Monica G. 22:25
CFOS Chad 23:05Rx
L2
Brent 41:50 Rx
Jake 48:23
Aaron T. 44:45 Rx
Mike W. 37:29
Milly 58:30 6 m/u’s
James W. 49:47 Rx
Terry 47:33 Rx
6pm
L1
Donna 28:42
Jessica K. 23:42
Milly 20:04Rx
Katie 21:47
L2
Sloane 40:32
Gary 46:05
Andrea 47:20
Anthony 42:19 (-M/U’s)
CFOS Steve-O 27:50Rx 3milesj
6pm
L1
Donna 28:42
Jessica K. 23:42
Milly 20:04Rx
Katie 21:47
L2
Sloane 40:32
Gary 46:05
Andrea 47:20
Anthony 42:19 (-M/U’s)
CFOS Steve-O 27:50Rx 3miles
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