Level 1

Partner Workout

AMRAP in 30 Min

200M Run

5 Front Squats 95/63#

5 Toes to Bar

5 Burpees

Sequence: Both partners run together.  Partner A does 5 front squats then Partner B does 5 front squats; Partner A does 5 toes to bar, Partner B does 5 toes to bar; Partner A does 5 burpees, Partner B does 5 burpees…

Post number of completed rounds.

 

Level 2

Partner Workout

AMRAP in 30 Min

5 Burpee Muscle Ups

10 Tire Flips

15 Wall Walks

20 Toes to Bar

100′ Front Rack Walking Lunge 95/63#

Must complete in order.  Only 1 person can work at a time.

Post total number of reps. (Lunge = 2 reps)