Level 1
5 Rounds
AMRAP in 3 Min
1 Deadlift 95/63#
1 Power Clean
1 Front Squat
1 Push Press
Rest 1 Min
Post one total number of completed rounds.
Level 2
10-8-6-4-2 Reps of
Muscle Ups
Clean and Jerk 135/93#
Post time.
Level 2X
15 Min to Find Max Power Clean
+
AMRAP in 15 Min
1 Power Clean @ 80% of today’s max
10 Alternating Pistols
1 Legless Rope Climb
Post load and total number of reps completed.
CF Old School
3 Rounds
50 Cal Row
10 Reps of Bear Complex 95/63#
*1 Rep= 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press
*Cannot drop the bar until all 10 reps are completed; 20 burpee penalty
Post time and total number of burpees, if any.
5:15
L1
Rose 47 Rx
Diana 88 Rx
Cathy 60 Rx
Milly 84 Rx
Lindsey 57 Rx
Carolyn 58 Rx
Jennifer 38
Mark K. 47 Rx
Josh 36
Eric P. 66 Rx
Shawn 53
Maree 60 Rx
Rob M. 50 Rx
Shelly H. 33
L2
Adam 18:30
Brian K. 26:16 Rx
James W. 13:37 Rx
Paul 24:12 Rx
8am
L1
Allison 162Rx 135#
Tim 69Rx
Walt 61Rx
Jaclyn 43@53#
Ruby 52Rx
Danielle E. 40
Felica 39Rx
Jared 63Rx
Ruthie 54@53#
L2 Alex D. 18:26Rx
9am
L1
Tiffany 44Rx
Marlette 48Rx
Anthony F. 43
Ryeli 47
April 55
Roselynn 53Rx
Katie 48Rx
CFOS
Tina 23:23Rx
Danielle 20:27Rx
Alex 24:55Rx
10am
L1
Alan 29
Ed M. 56Rx
12PM
L1
Marco 47RX
Brian T. 68RX
Court 64RX
Grecia 59RX
60 Rx
5pm
L1
Pat 60Rx
Jeff A. 61Rx
Deborah 46Rx
Yaseman 40
Tsu 54
Dylan 58Rx
Jill 31@43#
Michael 40@75#
Chris F. 56Rx
Jeria 40
Sonya 48@53#
Kevin C. 34@95#
Ken 53@95#
Steven 44Rx
Julia L. 65Rx
Gloria 34
Jessica 76@53#
Aileen 38Rx
Monica G. 50Rx
Scott 48@53#
Liana 23@53#
L2
Brent 18:48Rx
Chris B. 13:39 mod
Aaron T. 13:24Rx
John N. 9:13Rx
Jake: M/U practice + “Grace”
Ira 17:08 mod
Jimmy 19:02 mod
Mike W. 18:19 mod
Dustin B. 10:52Rx
6pm
L1
Danny 57@53#
Julia G. 44@53#
Jessica K. 81Rx
Sue 26@53#
L2
Milly 32:07 (1/2M/U’s)
Gary 25:00 (bar M/U)
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