Level 1
Tabata Couplets :20/:10 x 16
Ball Slams 25/20#
Pull Ups
Rest 2 Min
Deadlifts 135/95#
Push Ups
Rest 2 Min
Push Press 45/33#
Jump Squats 45/33#
Post one total number of reps.
Level 2
Tabata Couplets :20/:10 x 16
Deadlifts 225#/153#
HSPU
Rest 2 Min
Front Squats 135/93#
Pull Ups
Rest 2 Min
L-Sit
GHD Hip Extension Hold 25/15#
Post one total number of reps.
8am
L1
Debbie 228
Cathy 255Rx
Claudia 294Rx
Brian 290Rx
Kristin 284
Sloane 528Rx
Terry 433Rx
L2
Jake 189Rx/6
Aaron T. 186Rx/7
9am
L1
Jeria 252Rx
Danielle 502Rx
Steven 164
Anthony F. 317
Dylan 400Rx
Jim 343Rx
Linda 264Rx
Ray 253Rx
Tyler R. 517Rx 30#
L2
Kenny 255Rx/1
Anthony 203Rx/:)
Brian 225Rx/11
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