59 Burpees today! For time: 25 Pull-ups 50 Deadlifts (M-135#/W-85#) 50 Push-ups 50 Box Jumps (M-24"/W-20") 50 Floor Wipers 50 KB Swings (M-53#/W-35#) 25 Pull-ups [...]

For time: 10 Thrusters (M-115#/W-75#) 40 Double-Unders 8 Thrusters 30 D/U 6 Thrusters 20 D/U 4 Thrusters 10 D/U Post time to comments Reminder:  CFEC [...]

57 Burpees today! For time: 1 Mile Run 20 Burpee Clean & Jerk (M-75#/W-45#) 20 OH Squats (same #) 1 Mile Run Post time to comments *LEVEL 2 WOD* "Nasty Girls" [...]

For time: 4 Rounds 400M Run 50 Squats Post time to comments New Announcement.... We are adding some new classes and taking one away.  This [...]

For time: As a two man team, 2 rounds of each exercise, complete the following ladder: 1 to 7 KB Front Squats(M-2X35#, W-2X26#) KB Swings(M-53#/W-35#) [...]

REST DAY! Thank you again to everyone that came out to the free class yesterday! 54 Burpees today! REMINDER: Lululemon will be at the gym [...]

53 Burpees today! For time: 5 rounds for time of:5 Reps of: Push Press, Right Leg OH Lunge, Left Leg OH Lunge, Push Jerk, Right [...]

52 Burpees Today! For time: 21-9, 15-15, 9-21 Thrusters (M-95#/W-65#) Pull-ups Post time to comment "Free" class this Saturday @ 11am.  PLease bring your friends, [...]

Complete as many rounds as you can in 20 minutes of: 5 deadlifts 5 hang power cleans 5 front squats 5 push jerks Weight for [...]

50 Burpees today! Half way there...Please e-mail Lisa today and let us know if you are still in or are you out???  [email protected] FOR TIME: [...]