Workout: Thursday 02/22/2024
Level 1 "Linda" 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 Bodyweight Bench Press [...]
Level 1 "Linda" 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 Bodyweight Bench Press [...]
Level 1 E3M for 15 minutes 500m Row + 12 - 9 - 6 - 3 Power Cleans 115#/75# Pull Ups X 3 Double Unders [...]
Level 1 "No Time Tuesday" 5 Sets 3 Tempo Back Squats *AHAP 3204 20 Triangle Leg Raises 10 GHD Hip Extensions 5 Power Step Ups [...]
Level 1 "Playground Rules" 16 cycles / 1 cycle every :25 3 Reps of: Power Snatches 75#/55# - 1 minute rest - 3 Reps of: [...]
Choose One: #1 3 Rounds 30 Double Unders 5 Burpee Deadlifts 115#/75# 5 Burpee Power Cleans 5 Push Jerks + 800m Run + 3 Rounds [...]
Partner Workout In teams of two, complete the following: 3 Rounds 15 Partner Deadlifts 225#/155# (Mixed 185#) 10 Synchronized Pull Ups 10 Synchronized Burpees [...]
Notice: If anyone is interested in taking the CrossFit Judge’s Course, Rx Smart Gear and CFEC will be offering an opportunity for anyone that is [...]
Notice: If anyone is interested in taking the CrossFit Judge’s Course, Rx Smart Gear and CFEC will be offering an opportunity for anyone that is [...]
Notice: If anyone is interested in taking the CrossFit Judge's Course, Rx Smart Gear and CFEC will be offering an opportunity for anyone that is [...]
Level 1 AMRAP in 8 minutes 25 Double Unders 12 Front Squats 95#/65# 12 Push Jerks - Rest 3 minutes - AMRAP in 8 minutes [...]