FITNESS BLOG
Workout: Friday 04/05/2024
Partner Workout In teams of two, complete the following: 25 Wall Walks P1 Does Wall Walks P2 Hangs from Pull Up Bar + 200 Double Unders P1 Does Double Unders P2 Max Calories on Assault [...]
Workout:Thursday 04/04/2024
Level 1 EMOM for 12 minutes 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat * AHAP + 5 Rounds 20 Russian KB Swings 53#/35# 25 Double Unders 200 m Run Post [...]
Workout:Wednesday 04/03/2024
Level 1 8 Rounds 250m Row 200m Run + 10/7 Rounds 5 Pull Ups 10 Push Ups 15 Squats Post time. Level 2 EMOM for 15 minutes 1st minute: 2 Rope Climbs 2nd minute: [...]
Workout: Tuesday 04/02/2024
Level 1 ”No Time Tuesday “ 5 Sets 3 Overhead Squats *AHAP 5 Deadllifts 225#/155# 10 GHD Sit Ups 15 Banded Core Rotation each side 6 Single Arm DB Press each arm *AHAP 4 50m [...]
Workout: Monday 04/01/2024
Level 1 100 Sit Ups + 5 Rounds 250m Row 12 Alternating DB Snatches 50#/35# 15 DB Goblet Squats 18 Double Unders + 100 Sit Ups Post time. Level 2 Complete in any order [...]
Workout: Saturday 03/30/2024
Choose One: #1 10 Rounds 350m Row 30 Double Unders Odd Rounds: 10 Burpees Even Rounds: 20 DB Walking Lunges 35#/25# Post time. #2 18 - 15 - 12 - 9 - 6 - 3 [...]
REACH YOUR FITNESS GOALS
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE