Front Squat

5,3,3,1,1,1

Find your max load.

Then..

4 Rounds

3 Power Cleans ( 50% of 1RM Front Squat )

5 Front Squats

9 Knees to Elbows

Post load and time to comments.

Coaching Tips: Scale load and movements to match your current fitness level. After a good warm up of the front squat, add weight as you decrease the reps in the remaining sets to get to your max load. Remember, you may not reach a new PR in this movement today. You will still try to achieve max load for the day. Keep your elbows up during your attempts to ensure the load stays close to your mid line and will result in successful lifts.