Our class schedule for Monday, Memorial Day, is as follows: 7:00 a.m. Open Gym, 8:00 and 9:00 classes only.  No 5:15 or afternoon classes.

Congratulations to Zach Baker who finished 20th in the 2015 California Regionals! Truly an amazing accomplishment, and thank you to all who came out to show your support!

Choose 1 of the following Hero Workouts:

1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

*Partition the pull ups, pushups and squats as needed

Post time.

AMRAP in 20 Min
10 Push Press 115#
10 KB Swings 53/35#
10 Box Jumps 24/20″

Post total number of reps.