L1

4 Rounds
10 Deadlifts 135/95#
10 Push-ups 53/35#
– Rest 2 minutes
3 Rounds
10 Thrusters 75#/55#
10 Kb swings 53/35#
– Rest 2 Minutes
2 Rounds
35 Wall Ball 20/14#
75 Double Unders
– Rest 2 minutes
1 Round
30 Calorie Row
30 Skater Plyos R+L=1
Post Time Minus 6 Minutes

L2

3 Rounds
35 Calorie Row
100′ Back Rack Walking Lunge 115#/75#
5 Minute Time Cap on each round
Rest 3 minutes b/t rounds
+
60 Wall Balls 30/20#
10 Power Cleans 185/125#
+
5 Peg Board Climbs

Post Rx or Not and Time