Workout: Saturday 04/14/2018

Level One 

AMRAP 10 Minutes

27 Cal Row

27 Wall Ball 20#/14#

27 Burpees Over Rower

-Rest 3 Minutes- 

AMRAP 8 Minutes

21 Cal Row

21 Front Squats 95#/65#

21 Pull-Ups

-Rest 2 Minutes- 

AMRAP 6 Minutes

15 Cal Row

15 Deadlifts 135#/95#

15 GHD Sit-Ups

Post Rep Total For Each AMRAP- 

Level Two 

With a 9 Minute Time Cap Each Round:

3 Rounds

25/15 Cal Bike

25 Toes To Bar

25 HSPUs

25′ Handstand Walk

Rest 3 Minutes B/t Rounds- 

Then- 

For Completion:

5 Rounds

20 GHD Sit-Ups

2 Peg Board Climbs

-Post Rx or Complete for each-

By |2018-04-14T05:13:18+00:00April 14th, 2018|Uncategorized|

6 Comments

  1. Tyler Rodems April 14, 2018 at 4:51 pm - Reply

    8am
    L1
    Tina 93 Rx/98 Rx/ 90
    Susan 89/69/73 Rx All
    Tiffany 91 Rx/65/75
    Tyler H. 129/94/75 Rx All
    Bryan 118 Rx/96 Rx/ 75
    Brian K. 145/146/85 Rx All
    Nicole H. 83/91/90
    James 145/105/68 Rx All
    Tasha 88 Rx/83/75
    Barbara 108/80/90 Rx All
    Carolyn 108/65/70
    Chris F. 121 Rx/95 Rx/96
    Sloane 141/121/90 Rx All
    L2
    Jeff S. Rx/Rx/Rx
    Maddie Rx/Rx/Rx

  2. Tyler Rodems April 14, 2018 at 4:53 pm - Reply

    9am
    L1
    Rachel 81/63/45
    Lisa 137 Rx/115/97 Rx
    Pat 108/71/54 Rx All
    Ed M. 81 Rx/63 Rx/ 60
    Ahmad 100/75/90 Rx All
    Vince 118 Rx/90/55 Rx
    Laurie 75/84/55
    Sonya 82/76/60 Rx
    Andrea 108/90/132 Rx All
    L2
    Steve-O Rx/Rx/Rx

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